This series of short guided meditations is intended to help you to release and soften into your body a little bit more, bringing the focus to and dropping into our hearts.

 

I live streamed these meditations in July 2020. They can be listened to individually or as a series for eleven days.

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Donations are greatly appreciated

and can be sent

via venmo to @dare2Byou

or

via paypal to PayPal.Me/dare2Byou

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For customized guided meditations,

please email me.

(Some examples are to help with anxiety, sleeping, feeling more grounded.)

Once you let me know what you would like support with in your meditation practice I will create and email you a recording. Rates range $10-30.